- 2 tbsp rolled oats.
- 6 raw almonds
- 1 frozen banana
- 6 ice cubes
- 1 cup nut milk or dairy
- 1/4 tsp cinnamon
- 1/2 tsp honey (if you have a sweet tooth)
- 3 cardamon pods shelled.
- 1 serve OPT4 collagen protein powder using your favourite flavour.
Place all ingredients in a blender and blend until smooth and creamy. Enjoy your morning hit. This one is great for after training.
This simple smoothie is great for breakfast. It has got a great balance of fats, carbs, and of course amazing protein. A great way to start the day packed with vitamins, minerals, and nutrients to give you energy, balance your hormones and calm your brain.