What Is Magnesium Citrate?
Magnesium citrate is a super-bioavailable form of magnesium—the mineral that often flies under the radar but is critical for more than 300 enzymatic reactions in your body. Think of it as the “conductor” of your internal symphony, coordinating everything from muscle contractions and nerve function to energy production and mood.
Muscle Function & Relaxation
- Performance & Recovery: Magnesium is a key player in muscle contractions, helping you power through workouts and avoid pesky cramps.
- Relax & Unwind: It’s also the chill-out mineral: adequate magnesium intake supports deep relaxation of the muscles—perfect for both post-workout recovery and winding down at night.
Hormonal Synergy & Weight Management
- Stress Hormone Helper: By assisting with cortisol regulation, magnesium can help you stay cool, calm, and collected—even under pressure.
- Metabolic Balance: Balancing stress hormones helps keep cravings and energy crashes in check, which can lend a hand in maintaining a healthy weight.
Mental Clarity & Mood
- Brain Booster: Magnesium aids in neurotransmitter function and nerve signaling, so your mental reflexes can fire on all cylinders.
- Mood Lifter: By taming stress and tension, magnesium citrate can help foster a more balanced mood, reducing those peaks and valleys that throw off your day.
Gut Function & Digestive Flow
- Smooth Moves: Magnesium citrate can gently encourage regularity in digestion—no more feeling weighed down by bloating or sluggishness.
- Nutrient Absorption: A happier gut often means you absorb other essential nutrients more effectively, further fueling your Super Human lifestyle.
Joint Integrity & Overall Resilience
- Fighting Inflammation: Adequate magnesium is linked to reduced inflammation, which can pay off big time for joints, muscles, and connective tissues.
- Staying Active: When your body feels good, it’s easier to stay on track with fitness, training, or just chasing after life’s daily adventures.
Why We Chose Magnesium Citrate for Super Human
At Super Human, we’re all about tapping into the body’s full potential. Magnesium citrate is a powerhouse mineral that touches virtually every aspect of performance—from muscle recovery and mood balance to digestive support and hormonal harmony. It’s like having an all-access pass to feeling calmer, stronger, and more energized, day in and day out.
Whether you’re pushing your personal best at the gym, grinding through a tough workday, or simply aiming for next-level wellness, magnesium citrate helps keep you in the zone. Get ready to experience fewer cramps, sharper focus, smoother digestion, and more unstoppable momentum toward your goals—now that’s Super Human!